There are many things that go into our daily routine that affects the health and growth of our hair. Making minor adjustments to the foods that you are eating and how much of them you are eating can improve the quality of your hair. Here is a list of the best foods for healthier hair to incorporate into your diet. Soon enough everyone will have major hair envy when they see you.
Calling all fish fans
Salmon is high in omega-3 fatty acids and is sure to give your body many beneficial nutritional factors. It will help balance the oils in your body and reduces dryness, flakiness, and itching in the scalp. Salmon is also a great food to help with excessive hair loss!
Protein is essential for the healthiness and strength of your hair. Chicken is a great option because it is low in fat and high in protein. You will notice a vast difference in the quality of your hair when there is a protein deficiency, so make sure you are getting the right amount on a daily basis.
Benefits of beef
Beef is a great source of zinc. Zinc can help with hair growth, as well as boost your immune system. Balancing your intake amount is crucial because too much zinc can cause hair loss. If you already take a zinc vitamin, be cautious of adding more into your diet.
Start the day right
Kick off your day with some protein-filled eggs to leave your hair feeling strong and smooth. You can even go one step further by doing an egg hair mask. Lather 1 egg onto your hair (don’t forget the scalp!). Let it sit for 10 minutes, and then rinse for a strong and shiny feel.
Carrots for growth
Carrots contain plenty of beta-carotene and vitamin A which is essential for cell growth. Not receiving enough vitamin A can cease hair growth. Drinking carrot juice or eating carrots as a snack are great ways to incorporate them into your diet, and you will begin to notice your hair feeling fuller.
Get your greens in
Vitamin C is important to control the oils within your body. If you are someone that has a consistently oily scalp, then sources of vitamin C, such as spinach, can help regulate and reduce oil production. Not a fan of spinach? Add it to fruit smoothies and we promise you won’t taste it at all!