From growing out your locks to moisturizing your scalp, vitamins A through E provide plenty of benefits. Get your hair in tip-top shape by taking advantage of these vitamin benefits for hair. 

 

Vitamin A

Vitamin A aids cell growth and since hair is a tissue, it helps stimulate hair to grow. Additionally, it helps repair your tresses and moisturize your scalp. This vitamin should be consumed in moderation as excessive amounts can contribute to hair loss.

Consume these:

  • Milk
  • Eggs
  • Yogurt
  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Spinach
  • Kale

 

B-Vitamins

A common hair growth vitamin is biotin (vitamin B7), which is a B-vitamin. B-vitamins carry oxygen and nutrients to your scalp and hair follicles, which help with hair growth. It is also believed that vitamin B12 can strengthen and condition your tresses.

Consume these:

  • Whole grains
  • Cauliflower
  • Carrots
  • Dark leafy greens
  • Egg yolks
  • Pork
  • Soybeans
  • Nuts
  • Avocados
  • Legumes
  • Raspberries
  • Salmon

 

Vitamin C

Vitamin C is an antioxidant that is needed to create the protein collagen which is an important part of your hair structure. In addition, it helps your body absorb iron which is a mineral necessary for growth and can help prevent your mane from aging. When used in a topical product, it can help remove mineral buildup and improve the hair’s ability to absorb moisture.

Consume these:

  • Oranges
  • Peppers
  • Strawberries
  • Spinach
  • Guavas
  • Cantaloupe
  • Broccoli
  • Grapefruit
  • Tomatoes
  • Sweet potatoes

 

Vitamin D

Along with helping to create new hair follicles, vitamin D is a nutrient that stimulates cell growth, boosts immune function, keeps skin healthy and bones strong. The newly created follicles can support growth and regrowth along with helping hair to maintain thickness and prevent existing hair from falling out prematurely. Hair loss can occur if your body lacks vitamin D.

Along with spending time in the sun, you can consume these:

  • Tuna
  • Cheese
  • Mushrooms
  • Salmon 
  • Oatmeal
  • Spinach
  • Soybeans
  • Yogurt
  • Orange juice
  • Low-fat fortified milk

 

Vitamin E

This antioxidant can prevent oxidative stress and boost hair growth. Also, vitamin E can prevent breakage and split ends along with enhancing elasticity and shine. You can add products with vitamin E oil to your hair care routine to attain some of this vitamin’s benefits.

Consume these:

  • Sunflower seeds
  • Almonds
  • Spinach
  • Hazelnuts
  • Salmon
  • Broccoli
  • Avocados
  • Trout
  • Mangoes
  • Wheat germ
  • Kale